Gary Dreyer posted an update 4 months, 2 weeks ago
When we slow down and become conscious of our breathing, the thoughts naturally slows down and it is easier to control our thoughts. When we meditate our breath ought to be so gentle that if somebody placed a feather by our mouth it would barely move.two. Stop Thoughts entering. This is frequently simpler stated than done. However it is the essence of meditation. If we can discover to quit our mind from pursuing endless thought then we will be in a position to enter into genuine mediation genuine meditation is inner silence. Sri Chinmoy says the essence of meditation is”When we meditate we empty our minds and then fill our minds with something divine.” (1)3. Mantra. The use of mantra can be of great help in quietening the relentless noise of the mind. A mantra is a sacred word or phrase repeated many times. By repeating a mantra we calm the mind and also make it 1 pointed. After chanting a mantra meditation will be easier.4. Meditation Shrine. If we can create a sacred space for meditation we will gain added inspiration. A meditation shrine can be a small corner of a space we keep only for meditation. More than time we will discover this space builds up a meditative consciousness helpful to our meditation.5. Regularity. Like numerous other activities the more we practise meditation the better we will become. If we meditate sincerely daily then we will find that our capacity to meditate increases. If our meditation is sporadic, progress is much more difficult.six. Spiritual Heart. If we struggle to calm the thoughts and stop the unceasing flow of thoughts we can attempt meditating on the spiritual heart. We ought to attempt to really feel our whole sense of awareness is leaving the thoughts and entering the heart. If we are able to meditate in the heart we will identify with the expansive and divine qualities the spiritual heart embodies.7. Concentration. To meditate nicely we need to master the art of concentration. In essence concentration entails focusing on only 1 factor at a time. If we can be 1 pointed and not get distracted, then our meditation will turn out to be very powerful.8. Inspiration. Meditation ought to be viewed as a lifelong procedure of self – discovery. It is important to try and maintain our enthusiasm and inspiration for meditation. We can do this by associating with other like minded individuals who also meditate. If we can discover a genuine spiritual teacher this will also give us substantial inspiration to meditate.9. Never Give Up! Sometimes we meditate well but occasionally we really feel meditation is most tough. Nevertheless it is essential that we should not become discouraged just because of an unsuccessful meditation. Frequently we may be making progress, even if it is not usually instantly apparent.10. Intensity. Meditation does not just imply sitting down quietly for 10mins. If we have real eagerness to encounter the inner rewards of meditation, we will give it all our concentrate. When we feel this burning aspiration, our method of meditation becomes much less essential. Rather our soul will come to the fore and our meditation will turn out to be spontaneous.You could find out a lot more concerning trường sinh học dưỡng sinh by visiting our web site.